If your goal is simply to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
如果你的目标仅仅是完成比赛,与那些目标是快速完成比赛的相比,你可以跑的少一些。
Watching runners cry or hug their friends and family members after they finish a race can do wonders for your motivation.
运动员比赛后与家人朋友紧紧拥抱、热泪盈眶的场面对增强跑步动力具有神奇的作用。
When life is difficult and when everything turns bad, always remember that even a turtle can finish a race as long as he never gives up.
——当生活变得艰难时,当一切都不顺时,也请记着,即使是乌龟,只要它不放弃,就能爬到终点。
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