Just cut them in half (a serrated knife ishelpful), remove any seeds, and then grind them in a clean coffee grinder(best) or blender (acceptable) until very fine.
自己研磨更好，把它们切成两半（一把呈锯齿状的小刀非常管用），去掉籽儿，然后放在咖啡研磨器里研磨（最好）或者一直搅拌知道非常精细（也可）。
In the finishing, the movement of the grinder is irregular and uninterrupted but non-differential, it has fine structure and the statistical self-comparability.
加工中，磨块的运动轨迹是不规则的，是处处连续但处处不可微的，具有精细结构以及统计的自相似性。
The grinder is designed with high speed grinding air classifying cyclone separating sifting and extra fine powder collecting.
该磨粉机是粉碎、筛选、超细粉分离回收的组合机组。
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