5: Adjust your breathing: Find some calm: Make your “out” breath twice as long as your “in” breath. This will immediately calm you down. Your breathing directly reflects your stress levels.
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Find some stress relievers that can calm your stress response in the short term.
找到一些可以帮助您短时间减压的方法。
Fred: : Calm down! It is useless to act like that. Can we find some solutions? Joe: What kind of solution can I have now? I nearly go crazy now.
佛瑞德：冷静一下！这样做是无济于事的。我们能找到一些解决方法吗？乔伊：我现在还能有什么解决方案呢？ ？我现在几乎都快疯掉了。
If we can find some positive factors, our emotions will not be too much, the heart will be very calm.
如果我们能从中发现一些积极的因素，我们的情绪就不会受到太大影响，内心也会很平静。
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