To begin with, you will need to make sure that you will not be disturbed for at least half and hour, preferably an hour. Turn off phones, and tell family and friends not to bother you. Find a comfortable place. Somewhere that is neat and tidy, and of a comfortable temperature. Subdue the lighting if this helps you. If you wish, you could light some candles and burn some incense. You can be seated, or led down – whichever you prefer. Importantly make sure that your legs are not crossed, as you could end up going numb after half an hour.
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Find a comfortable place to sit or lie down. Close your eyes.
找到一个能舒服地坐下或躺下的地方。闭上双眼。
Find a comfortable place to sit and settle your attention on your breathing.
找一个舒适的地点坐下，关注你的呼吸。
Find a comfortable place to relax and set the cucumbers over your closed eyes for about 10 to 15 minutes.
找个舒适的地方，放松，再将黄瓜放在你闭着的眼睛的上面10至15分钟。
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