Wales face India, Tonga and South Africa in Pool A and if they progress to the quarter-finals will face the winners or runners-up from Pool B - New Zealand, Scotland, Canada or Guyana.

BBC: Wales starTom Prydie in Commonwealth Games sevens squad

The 12 teams have been put into three groups of four, with the top two sides in each pool qualifying for the quarter-finals, along with the two best third-place finishers.

BBC: Rwanda, Zanzibar in shock Cecafa victories

We've had virtually a knockout match every game we've played from the pool stages through to the semi-finals.

BBC: Dallaglio hails 'smart' England