A cardinal rule when running to a "code" is: Slow down and walk the final 50 yards, catch your breath, clear your head.
“守则”的一个基本的运行规则是:在最后50码放慢脚步,调整你的呼吸,头脑恢复清醒。
On the final 25, take one breath at the start and then THAT's IT.
在最后一个25米,只在起点吸口气然后保持屏息游进。
In the third and final stage, people often feel weak, tired, and out of breath-and exercise performance is severely compromised.
在第三即最后阶段,人常常感到虚弱、疲乏无力、喘不过气,运动成绩大打折扣。
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