But filling your plate with healthy food doesn't have to be a miserable experience.

实际上，让你的盘子里装满健康的食品并不是什么痛苦的经历。

youdao

A new type of vertical plate metering device filling in inside, i. e., corn precision metering device with concave metering inner cell was developed.

组合内窝孔玉米精密排种器是一种新型的内侧充种垂直圆盘排种器。

youdao

The key issues for bronze gnomon casting with integrated and clear surface in investment casting in plaster mold involves to prevent large plate from deformation and to ensure full mold filling.

日晷由锡青铜铸造，其铸造技术的关键是防止大平面的变形和保证良好的充型以获得完整、清晰的表面。

youdao

That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.

CNN: Vital Signs health tips