For a filling meal, bake or microwave one.

吃顿较经饱的一餐可以烤或微波一个马铃薯来吃。

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You might scoff at this, but a can of beans is a filling, healthy, nutritious meal. And it's cheap to boot!

你也许会嘲笑我的这种做法，但一罐豆子可是饱腹、健康又营养的一顿啊，而且它还很便宜，方便存储！

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Results: 16 cases intracavity type show with round or half-round filling defect on X-ray image, 8 cases extra cavity type with light press partly in barium meal examine.

结果：常规食管X线钡餐造影示腔内型16例，表现为圆形或半圆形充盈缺损，腔外型8例，表现为局部轻度受压。

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Many recipes suggest filling the crown with a pork stuffing before roasting, a great way to extend the meal to feed additional guests.

WSJ: A Regal Crown Roast | Mega Meal