While white bread has 0.8g of fibre per 50g slice, wholemeal comes in with 2.5g (the target is 18g a day), which is good news for your intestines.
当每片50克的白面包有0.8克纤维时,全麦面包有2.5克(标准是18克每天),这对你的肠子是个好消息。
And because white bread has less fibre, it means that more of the calcium is absorbed.
由于白面包含有较少的纤维,这意味着有更多的钙可以被吸收。
And here is the interesting bit: because white bread has less fibre, it is likely that more of this calcium is absorbed, because fibre interferes with calcium absorption.
这里是有趣的一点:因为白面包具有较少的纤维,更多的钙很可能被吸收,因为纤维妨碍钙的吸收。
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