Apples are rich in pectin, a soluble fiber, which blocks cholesterol absorption in the gut and encourages the body to use, rather than store, the waxy stuff.

苹果中富含果胶，这种可溶性的膳食纤维有助于减少人体对于胆固醇的吸收，同时加快了人体的消耗而不是储存这种蜡质的胆固醇。

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All children should be encouraged to go straight to the source and eat whole fruit, which contains more nutrients than juice, plus other good stuff, like fiber.

应鼓励所有的儿童直接食用水果，水果的营养比果汁丰富，并且还含有其它对身体有益的物质，比如，纤维。

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It was the worst of both worlds as a fatal passivity was perceptible when, ironically, an admission of error could have communicated a corporate fiber of sterner stuff.

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