If given a choice, you're better off sticking with a fiber rich cereal such as old-fashioned oats.

如果有的选择的话，大家最好还是选富含纤维素的老式燕麦片。

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Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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The data on increasing consumption of fiber-rich foods, vegetables and nuts is also compelling.

关于增加食用富含膳食纤维的食物、蔬菜和坚果的研究数据也同样很有说服力。

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Qi Sun explains that the loss of the fiber-rich outer layer allows starch to be absorbed more quickly into the body.

VOA: standard.2010.06.25

To avoid constipation, your doctor might recommend a fiber-rich diet or use of stool softeners.

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Conversely, in the winter, cows consume more fiber-rich, dry matter, hence richer milk.

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These are grains that have been processed so that the nutrient and fiber-rich parts are removed (the two outer layers) and only the starchy interior remains.

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