Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

youdao

Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

youdao

Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.

男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。

youdao

Well Jenkins makes the argument that people are eating too much of everything, and that every part of the diet is being over-consumed and--except for things like fiber, which is being under-consumed, but every sort of thing that people should be eating less of is being over-consumed.

詹金斯的观点是,人们是饮食总量过剩,饮食中的每个部分都摄入过剩,除了纤维素--纤维素是摄入不足的,但所有人们应该少吃些的东西,现在都摄入过剩了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The genetically altered mice wound up with redder muscles than their unmodified peers, meaning the small animals were more packed with muscle fiber and less with fat.

FORBES: Of Marathon Mice And Fat Men

Although advanced materials like carbon fiber weigh less than aluminum and are several times stronger than steel, they would require substantial upgrades of extant manufacturing facilities to implement.

FORBES: Why Aluminum May Glow Like Gold

What is more, it is only prudent to expect that, in the present environment, more rather than less sophisticated fiber optic and switching technology will be actually be utilized in any deal that goes forward.

CENTERFORSECURITYPOLICY: Center For Security Policy