Another study found that people who ate two bowlfuls of high-fiber cereal every day spontaneously cut the amount of fat they ate by 10 percent.

还有研究发现，每天吃两碗高纤维麦片的人会自然将摄入的脂肪抵消掉10%。

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Eating complex carbohydrates, such as high fiber cereal and brown rice can actually help you lose weight by making you feel fuller while consuming fewer calories.

实际上食用复合碳水化合物也能通过增加饱腹感帮你减肥，也能消耗较少的热量。

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Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.

另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。

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