Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.
即使是无糖的那种也只含有极少量的蛋白质、植物纤维、以及更少量的维生素和矿物质。
It has a moderate amount of carbohydrates at 23 grams per cup, but the real health drawback is that it has no fiber.
但是,它的碳水化合物含量不高,每杯只有23克;而且对人体健康最不利的一点就是它基本上不含纤维素。
The amount of fiber in the diet also seems to influence cholesterol levels.
饮食中的纤维含量也会对胆固醇水平有所影响。
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