Vegetarian food rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.

素食的食物富含复杂的碳水化合物和纤维素，且低脂肪，是受肥胖，2型糖尿病和心脏病困扰的人群的最佳食物。

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Plant food has a high amount of complex carbohydrates and fiber.

植物性食物含大量的复杂碳水化合物和纤维素。

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And these protein sources have some excellent benefits that animal protein does not — they contain plenty of fiber and complex carbohydrates, where meat has none.

并且这些蛋白有一些动物蛋白不具备的优点- - -少量植物纤维和多种碳水化合物，肉类当中就没有这些。

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The fiber-optic technology is fantastically complex and dependent on the latest materials and computing technology.

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Whole grains are more than just starch, containing up to 25% of other goodies, including protein, fiber, and added healthy omega-3's, along with a complex mixture of vitamins, minerals, and other micronutrients.

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