Try it - you'll feel lighter almost immediately.

尝试一下，你马上就会觉得很轻松！

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Either way, when you're done you'll feel lighter.

不管用哪种方法，你做到了，就会感觉轻松。

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After sweating for a few minutes, you will feel lighter and you'll be able to think clearer.

出了几分钟汗以后，你会感到轻松了，头脑也更清楚了。

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"It's great fun, and you feel lighter physically and mentally, " enthuses Ohama Harue, 81, president of the citizens' group that sponsors the twice-a-month gathering.

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Cucuzzella says the method makes him feel lighter as he runs.

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Sheriff, at any rate, says we can expect it to feel much lighter in feel than its more-established competitors.

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