Fiber is also important, as it will help you to feel fuller for longer, which means you take in fewer calories over the course of one day.

纤维的摄入也很重要，因为它能增加你的饱足感。这就意味着，一天中你可以摄入较少的卡路里。

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To put that another way, they will help you feel fuller for a longer period of time.

从另一角度考虑，它能使你在很长时间内有一种饱腹的感觉。

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Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you're not particularly hungry just bored and it's great for your skin.

喝完一整杯的水能让你感觉长时间都比较饱，能防止你在不是感觉饿而是无聊得时候大吃特吃，同样水对我们的皮肤很好。

youdao

They argue that it is easier to adhere to (proteins do indeed make people feel fuller for longer), and that they suffer from fewer of the hunger pangs and mood swings that are characteristic of low-fat diets.

ECONOMIST: Nutrition