Breast feeding women must include a generous serving of at least one good source of zinc in their diet each day.

哺乳的妇女都必须包括一个慷慨的服务至少有一个良好的来源，锌他们的饮食，每天。

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Even children and teenagers can do well on a plant-based diet, as can older people, and pregnant or breast-feeding women.

无论是儿童还是青少年，老人还是孕妇，甚至处于哺乳期的女性都可以从素食饮食中获益。

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Although most people can safely eat a vegetarian diet, extra care is advised for children, teenagers, and pregnant or breast-feeding women.

尽管大多数人吃素是安全的，但对儿童、青少年、孕妇或哺乳妇女要相当小心。

youdao

The agency warns, however, that pregnant and breast-feeding women shouldn't eat swordfish, tilefish, shark, or king mackerel and should limit consumption of white, albacore tuna, a commonly canned variety.

WSJ: Guidelines for Eating Sustainable Seafood

They have nixed heart-rending solicitations with shorter-term goals, like sheltering battered women or feeding hungry children.

FORBES: The Radical Philanthropist

"It started with passionate women who were feeding cats and dogs on the streets, and they met around a garbage bin and they decided to join forces and to help, " said Hesayne.

CNN: Abused animals in Lebanon face losing safe haven