Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
In the literature, people talk about prepared fear stimuli -snakes, spiders, things that we're innately prepared to be afraid of.
在文学中，人们谈的那些让人害怕的刺激物——蛇、蜘蛛、那些我们天生就怕的东西。
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