True forgiveness is willingness to let go of judgments and see the situation differently. It has to do with experiencing love and joy instead of fear and hate, says Dr. Sylvest.

Sylvest博士说，真正的宽恕是愿意放弃审判，用不同的看法去对待，用爱和喜悦代替恐惧和仇恨去感化。

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Fear is in itself degrading; it easily becomes an obsession; it produces hate of that which is feared, and it leads headlong to excesses of cruelty.

恐惧是可耻的；它很容易变成困扰；它让我们对恐惧的东西产生厌恶；并导致如失控一般的过于残忍。

youdao

But I think people are mistaking relief and a release of fear and collective breath-holding for hate.

但是我觉得人们混淆了放松，对恐惧的释放和集体对仇恨的恐惧这几种情感。

youdao

They knew nothing of hate and fear, and strove instinctively to avoid all passion.

她们不了解怨恨，本能地抵触激情，“

耶鲁公开课 - 1945年后的美国小说课程节选

Our impulse to love and help the members of our own group is matched by an impulse to hate and fear the members of other groups.

WSJ: In Children, Bias Blooms Chillingly Early | Mind & Matter

Point out to students that fear and ignorance are two of the reasons why people become prejudiced, discriminate and commit hate crimes.

CNN: Muslim student mood

"Hate crimes cause a great deal of fear among victims and communities, " said ACC Harris, who is Acpo lead on the issue.

BBC: Hate crime against disabled people rises