But one thing's for sure, I can't seem to eat healthy. I love my MSG, desserts, fatty beef, belachan, fried fish.

我爱上味精、甜品、带脂肪牛肉、峇拉占（一种在新马非常受欢迎的特制马来辣椒酱，因有“虾米”成分而常被华族认为是不健康食物）、炸鱼。

youdao

This fat comes from beef, chicken, fish, cooking oils, dairy products, etc. The answer is to avoid these fatty foods.

这种脂肪来自牛肉，鸡肉，鱼，食用油，奶制品等，答案是，避免这些高脂肪的食物。

youdao

I'm down with Jeffrey Steingarten, Vogue's food writer, who says that the carapace of super-fatty beef that curves around the top of most rib-eye cuts is the best there is (though a case can be made for the tender smaller side of a Porterhouse or T-bone).

WSJ: Let Them Eat Fat: In Praise of Fatty Foods

Nam Tok is usually made with beef or a fatty, flavorful piece of pork taken from the neck.

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South American beef, which is grass-fed, is leaner and contains more omega-3 fatty acids than grain-fed American beef -- which explains, in part, how South Americans can eat such gargantuan quantities of it in one sitting, and then do it again the next day.

WSJ: Love and Barbecue