Start with 180 minus your age (a) for the fat burning zone upper limit target heart rate (z).

用180减去您的年龄，得到脂肪燃烧区的上限值。

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In 2001 RodrigoNeira, a plastic surgeon at Red Deer Regional Hospital in Alberta, Canada, shone a laser at cultured fat cells, and found that thisemulsified the targeted tissue.

2001年，加拿大亚伯达马鹿区医院整形外科医生罗德里戈·内拉（Rodrigo Neira）用激光照射人工培养的脂肪细胞，发现它使目标组织乳化了。

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That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out too for whole grains and low-fat dairy products.

所以要多花时间逛逛农产品区，多购买水果和蔬菜，同时也要关注全谷物和低脂乳制品。

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