You have to rely on your eyes, and I always try to look for very thin veins of fat — that means the meat will be tender.

你得靠双眼去看，我总是试着去查看脂肪上有没有纤细的纹路——如果有则意味着肉质柔软。

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Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.

吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。

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Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.

三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。

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