So why constantly swallow pills to get your fat requirement when you can have a slice of pizza?

那么当你可以吃下一片匹萨的时候，为什么还要不停地吞下药片来控制脂肪呢？

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That may not sound like a lot, but multiply it by a slice a week, and that's more than a whole cup of fat you won't eat or wear this year.

这可能听起来不很多，但每星期从一片比萨饼中增加一茶匙脂肪，这比今年你不会吃的一整杯比萨含的脂肪还要多。

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Top with one slice Canadian bacon, a tomato slice and one slice low-fat American cheese.

上面加上一片加拿大培根，一片番茄和一片低脂美国奶酪。

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It started as a small local phone service, but he has since expanded it to include a 25, 000-kilometer fiber backbone, a fat slice of nationwide cellular radio spectrum and an Internet access provider.

FORBES: "We're On A Collision Course"

It started as a small-scale local phone service, but he has since expanded it to include a 16, 000-mile fiber backbone, a fat slice of nationwide cellular radio spectrum and a major Internet access provider.

FORBES: Craig's Higher Calling

Track everything -- While keeping a food journal is important for all dieters, it is particularly important if you don't have much weight to lose, as even small, seemingly inconsequential things like a slice of cheese or mayo on a sandwich, a larger size non-fat latte, or a second glass of wine, juice or soda, can interfere with weight loss.

CNN: How can I maintain my energy level for sports while on a diet?