If you have access, try getting your body composition measured, either through a DEXA scan at your doctor's office, or by using body fat calipers by an experienced trainer at your gym.
如果有机会，尝试一下身体成分测试，要么在医生的办公室用扫描仪，要么在健身房让有经验的教练给你用脂肪卡钳。
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.
中午吃的太多，尤其是吃了很多太多糖类和脂肪类(比如汉堡)会让你在走回办公室的时候就开始困倦。
We've never been so busy in the office. You've got a fat chance for a vacation now.
我们办公室从来没有这么忙过，你现在很难有机会休假了。
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