At the far end of our table, a woman chops pork fat into big chunks and tosses them into a huge wok.

在我们餐桌的另一端，一个女人把猪油切成大块，扔进一个大锅里。

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The fat is replaced by other ingredients, so the product can end up with the same or an even higher energy (calorie) content.

而它所含的脂肪可能被其他成分所代替，所以到头来，这种食品所含热量（卡路里）可能跟正常食品一样，甚至更高。

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It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.

强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。

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Ah, but how can you earn a fat year-end bonus that way?

FORBES: We Can't Avoid Another Market Crash

Generate fat yields and good gains with closed end funds and ETFs.

FORBES

Staple crops like wheat, soy bean, rice and potato -- things that would provide carbohydrates, protein and fat -- they're the final end point.

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