Top with one slice Canadian bacon, a tomato slice and one slice low-fat American cheese.

上面加上一片加拿大培根，一片番茄和一片低脂美国奶酪。

youdao

A 75g scoop of Ben and Jerry's Cookie Dough ice cream has just 114 calories and 6g of fat against 511 calories and 43g of fat for a slice of cheese cake.

一勺75克的冰淇淋只有114卡路里和6克脂肪，而一小片奶酪蛋糕则含有多至511卡路里和43克脂肪。

youdao

One slice low-fat cheese melted over a slice of mango.

一片在芒果片上融化的低脂奶酪。

youdao

Track everything -- While keeping a food journal is important for all dieters, it is particularly important if you don't have much weight to lose, as even small, seemingly inconsequential things like a slice of cheese or mayo on a sandwich, a larger size non-fat latte, or a second glass of wine, juice or soda, can interfere with weight loss.

CNN: How can I maintain my energy level for sports while on a diet?