Increase fat burning ability of the body.

l加快身体中脂肪的消耗。

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Start with 180 minus your age (a) for the fat burning zone upper limit target heart rate (z).

用180减去您的年龄，得到脂肪燃烧区的上限值。

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By doing this you'll keep your blood sugar stable which is the key and also turn your body into a fat burning machine.

这么做能保持你的血糖稳定，血糖可是燃烧脂肪的机器和关键！

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And the best way to increase fat burning, as many of these weight-loss supplements claim to do, is to move more and increase your muscle mass.

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Dr Shulman added that the reduction could be a contributing factor to the development of insulin resistance and Type 2 diabetes because of its effect on fat burning and mitochondria production.

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If you find your energy is low during workouts, you might consider a cup of coffee (skip the cream and sugar) or green tea before your workout, as this could increase fat burning slightly and has been show to improve athletic performance.

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