Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.

你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。

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Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.

奶油、培根、牛肉、全脂牛奶，基本上所有的动物原肉都含有丰富的饱和脂肪；还有这两种蔬菜油：椰子和棕榈。

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Years of fat-phobia have conditioned us to shun oils whenever possible, but using fats (oils, butter, and cheeses) judiciously can go far in helping you love your veggies.

长期以来，因为对脂肪的恐惧，我们尽一切可能躲避油脂。 但明智地选用油脂（植物油，牛油和奶酪）能帮助你爱上你的蔬菜。

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So Mozaffarian and his colleagues studied the studies,eight of them, in which some participants ate less saturated fat and more polyunsaturated fats, the kind of fats that are in fish,nuts, and vegetable oils.

VOA: standard.2010.03.25

The firm is deploying organically grown bacillus bacteria, which is commonly found in the human gut, to eat the fat, oils and grease.

BBC: Fat-eating bacteria put in Hull sewers to remove blockages

They're not sure why, however, the scientists say perhaps it's because shrimp is low in fat and contains fish oils that are good for your heart.

CNN: Shrimp's high cholesterol may not be so bad

The Mediterranean diet discouraged soda drinks and the low-fat diet discouraged vegetable oils, nuts, fried snacks, visible fat in meats and soup, fatty fish and tomato sauce.

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet