It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.
强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。
Right now I'm about 103 kilos but I don't feel that fat around my stomach anymore. My abs are harder and more visual.
现在我已经103公斤了，但是我没有感觉到我肚子上面有什么肥肉。
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