They didn't start gaining weight until Westernized business lunches and fast food chains put meaty, cheesy fare at the center of the plate.

直到西方化的商业午餐和快餐连锁店将肉类，干酪类食物放上餐盘，他们的体重才开始有所增加。

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Fix yourself a plate of brown rice and beans with a green vegetable; it's cheaper than fast food and the least expensive meal you can have.

自己做饭，每顿吃一盘糙米，配上豆子和绿色蔬菜，这样的一顿饭比快餐便宜多了，同时，这也是你能吃的最便宜的一顿饭了。

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By measuring the slow rising and falling of the ground as the inexorable collision of the Nazca plate squeezed the coast, they could calculate how fast strain was actually building.

通过测量因纳斯卡板块挤压海岸发生碰撞造成的地面的缓慢上升与下降，他们能够估算压力的实际聚集速度。

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Brown says LTE gives the cars the ability to do fast license plate checks and feed video to dispatchers.

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