When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.

当你有压力的时候，呼吸练习有例如：降低血压、减缓快速心率，减少出汗、有助消化这样的健康益处。

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Digestion is an activity that involves parasympathetic, so the noisy fast - rhythm music, stress and haste during dinner will cause stress to the sympathetic.

消化是一项由副交感神经参与的活动。进餐时嘈杂的快节奏音乐，压力和匆忙都会给交感神经造成压力。

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Hope from disappointment, rise began suffering, as a poet said: have felt hungry good digestion, have urgent feeling of high efficiency, have crisis feeling of progress fast.

希望源于失望，奋起始于忧患，正如一位诗人所说：有饥饿感受的人一定消化好，有紧迫感受的人一定效率高，有危机感受的人一定进步快。

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