Expect to feel tension while you're stretching. If you feel pain, you've gone too far.

在伸展时感觉到张力就好，如果感觉到疼痛，那就伸展过头了。

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Hurricane force winds extended as far as 90 miles (150 km) from the center, with tropical storm force winds stretching to 200 miles (325 km).

离中心150公里处风速为飓风级，而热带风暴级的风能延伸到距离中心325公里的地方。

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Don't Overstretch: While stretching can promote flexibility, stretching too far actually can damage the muscles-particularly if you're recovering form an injury.

不要过度拉伸：尽管拉伸可以提高柔韧性，拉伸太过会伤害你的肌肉——尤其当你正从损伤中恢复的时候。

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In their detailed grid of streets and low-rise buildings, they show the Hudson, the harbor and even the Long Island Sound stretching far into the distance and teeming with steam and sailing craft.

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Pure white stretching so far into the distance that its horizon revealed a faint curve of the Earth.

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"Picture this, " he says later, standing near an expanse of mostly empty beach, stretching as far as the eye can see.

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