In the colder months take a hot shower or bath late in the day, your body temperature will rise and then fall again as you cool off from the shower making you sleepy in the process.

在天冷的时候，你可以在睡前洗个热水澡，你的体温会先升高再回落，冷下来的过程中你就会渐渐困乏。

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Wickets continued to fall - Clarke taking 3-26 - and the Windies were barely helped when a rain shower reduced their over allowance to 41, with only nine runs ticked off.

BBC: Patient Aussies crush West Indies