On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.

吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。

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Sit in a chair or on a stool, facing to the left or right. Then turn your head slightly to look over your shoulder at the camera. The camera should be at your eye level.

坐在椅子或凳子上，脸朝左面或者右面，然后稍微转头看着镜头，照相机镜头要和你的眼睛水平。

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