And here's another reason to be down with downward-facing dog.
人们弯腰做下犬式动作还有另一个原因。
Inhale straighten the arms to upward facing dog. Opening your heart to the sky.
吸气,手臂伸直向上到上犬式。胸腔向天空打开。
Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).
试试看狗趴式和腿向上靠墙式吧(这些姿势都可以在瑜伽网站上看到)。
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