Not only does the extra sugar harm your diet, those cereals also tend to be less filling.

额外的糖不仅会损害您的饮食，这些谷物也往往较难消化。

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INSIDER TRICK: Thin brows require extra-careful enhancement; otherwise, your handiwork may look too obvious. Instead of filling them in with powder or pencil.

内幕把戏：稀疏的眉毛需要特别小心的加强；否则，你的妆可能看起来太明显。不要用眉笔填补。

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And the new study found that people filled the extra time they were awake by filling their stomachs.

这项新的研究发现，人们在该睡觉但是醒着的时候，倾向于用食物来填饱自己的肠胃。

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We're still close enough to the summer that the air is not just filling us up with extra static electricity, so it's a little more challenging here.

我们现在离夏天更近了,这样空气中不总是,充满额外的静电，所以这时做实验,会有一些挑战性。

麻省理工公开课 - 化学原理课程节选

She says customers are buying plenty of other items with the extra change they get from filling up.

NPR: Oil and Gasoline Prices Drop Quickly, Quietly

But by introducing tolls at the same time, the extra traffic could be prevented from filling the new capacity.

BBC: Tolls 'would curb M25 traffic jams'

Scheduling: Airline-like ease of scheduling, checking-in, etc. rather than having to spend an extra 20 minutes in waiting rooms filling out forms.

FORBES: The 7 Habits of Highly Patient Centric Providers