That means make it your first payment each payday: set up an automatic payment at your bank where you automatically pay an extra amount to your highest-interest debt.

这就意味着每次你领到薪水后，第一件事就是还债：把你的银行账户设置为自动还款，每个月自动地扣除一部分款项偿还利息最高的债务。

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In a poll for the World Bank, over 40% of people in 13 countries said they would be willing to pay this extra amount for energy and other goods to help tackle climate change.

据世界银行对13个国家所进行的一项民调显示，超过40%的人认为，他们愿意为能源和其他产品支付额外的费用，以帮助阻止气候变暖。

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In addition, if a person is physically active, he or she will need to consume an extra amount of water to make up for what is lost through rigorous exercise.

另外，如果一个人经常运动，他(她)就需要摄入更多的水来补充在运动中失掉那部分。

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Borrowers who pay more than required under income-based repayment will have the extra amount applied to their principal.

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It comes back to wanting to do well here and just having that extra amount of energy in the matches.

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It also includes some restrictions on the extra amount they can charge.

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