Do wake the key that the head holds is the extend that should pass through pair of back, neck, morpheus medium body switch becomes mobile state.

做醒脑操的要害是要透过对背部、脖子的伸展，将睡眠中的身体切换成活动状态。

youdao

Inhale deeply as you press the spine towards the floor, roll the shoulders away from the ears and slightly lift the head (do not hyper-extend the neck).

深呼吸，脊柱下压，使肩膀远离耳朵并微微抬头（不要完全伸展颈部）。

youdao

Usage: After facial cleaning in the morning and evening, evenly extend proper amount onto face and neck with cosmetic cotton, then gently pat skin till absorbed.

使用方法： 早、晚洁面后，取适量于化妆棉顺肌理涂抹，轻轻拍在面部和颈部直至肌肤吸收．。

youdao