The most powerful motivators, in my experience, are logging your habit and public pressure.
根据我的经验，最强大的激励因素是对你习惯的关注和公众的压力。
In my experience, it takes about 30 days to change a habit, if you're focused and consistent.
按照我的经验，如果能专注、坚持的话，30天左右就能改变一个习惯。
We all are creatures of habit and Estonia’s experience shows that good and convinient e-services alone do not mean that they are used.
我们都是拥有习惯的生物，爱沙尼亚的经验充分显示：仅仅拥有优质方便电子服务，并不意味着这些服务就能得到人们的应用。
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