If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.

如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。

youdao

Then exhale smoothly, letting your hands drift down into your lap, and relax, feeling the vitality of the breath circulate throughout your body.

然后呼气顺畅，让你的双手把你的漂移一圈下来，放松，感觉呼吸循环活力的整个身体。

youdao

Use the exhale to relax.

利用呼气来放松。

youdao

With the losing streak over, the Yankees seemed to exhale and relax.

WSJ: Yanks beat Boston 4-1 as Teixeira, Youkilis return