Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.

节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。

youdao

Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.

注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。

youdao

I've been exercising for a long time, but I'm still the same weight.

我已经坚持锻炼了很长一段时间，但是我还是跟以前一样重。

youdao

She added that "maintaining a healthy weight and exercising regularly - especially in midlife - are hugely important in reducing your risk".

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Whether women have the mutations or not, maintaining a healthy weight, exercising regularly, limiting alcohol and not smoking can also reduce breast-cancer risks, experts say.

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This wasn't the first time he had tried to lose weight by exercising, and in the past he had burned himself out pushing too hard, too fast.

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