By eating healthily and exercising regularly, you can lessen your risk of developing dementia.

通过健康饮食和定期锻炼，你就能降低罹患痴呆症的风险。

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But exercising vigorously only once a week or less increases your risk of an injury, he said.

他还说，但是一个星期只锻炼一次甚至更少就会增大受伤的危险。

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Among other similar studies, a 2009 Mayo Clinic report showed that exercising your brain is associated with a 30-50 percent decreased risk in cognitive impairment.

在一个类似的调查当中，2009年梅奥诊所的报告表明对大脑的锻炼能够降低30% ~ 50%的大脑认知损伤。

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Sumitomo Mitsui, on the other hand, would risk a political uproar by exercising the option.

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So, you can count on obtaining the appropriate level of risk in each market by exercising a disciplined buy and hold strategy.

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"That risk can be reduced by simple lifestyle changes, such as not smoking, drinking alcohol sensibly, exercising regularly and eating a healthy, balanced diet to reduce the risk of obesity - a major contributory factor increasing the risk of diabetes and eventually cardiac disease, " he added.

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