My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
我最喜欢的是体重锻炼(俯卧撑,仰卧起坐等),因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
Tractor tires — there are lots of exercises where you flip tires, jump through them, etc.
大轮胎——有很多利用它可以做的锻炼比如说翻过轮胎、比如说穿过去等等。
Exercises for the piano, flute, harp, etc.
钢琴,长笛,竖琴等的练习。
应用推荐