We could practice tongue exercises every day while at work or reading on the subway etc, now couldn't we?

我们可以每天进行舌头的锻炼，当我们在工作或者在地铁里阅读等等，这样难道我们还是不行吗？

youdao

My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.

我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。

youdao

Then, to improve yourself outside of the reading quantity, expand their knowledge, you should read more books, the essence, absorb more do exercises, etc.

接着，要在课外提高自己的阅读量，扩展自己的知识，多看书，吸取书中的精髓，还要多做练习题等等。

youdao

This is a tragedy, especially with Americans presenting with significant numbers of preventable health problems that could be prevented or corrected with the proper forms of recreational activities and exercises: some forms of obesity, heart disease, mild forms of depression, etc.

BBC: School PE lesson