Women who claim they can wear high heels all day but only experience pain when they take them off can prevent the problem by using a simple exercise technique, according to scientists.

那些声称他们可以一整天都穿着高跟鞋的女性朋友们，当他们脱下来时只会感到疼痛。而科学家称采用一种简单的锻炼技巧可以防止这一问题的发生。

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If it's dark when you exercise outside, wear reflective clothing.

如果天色暗时在室外锻炼，则需要穿上可以反光的衣服。

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You exercise in your regular clothes or wear your 10 year old T-shirt and bum around shorts.

你穿特定的衣服或者穿你10岁时的T恤和超短裤锻炼。

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Keeping bones strong with exercise may also help prevent fractures, especially if you wear the right sports protection during activities.

VOA: special.2009.02.04

"Chronic extreme exercise appears to cause excessive 'wear-and-tear' on the heart, " the editorial says.

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It is also a good idea to wear proper trainers when taking exercise to protect the ankle and knee joints.

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They are also a risk to individual members of the locally dominant group who want to exercise their rights: for example, young women who choose not to wear headscarves or enter arranged marriages.

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