In fact, it is almost impossible to pick up a general interest magazine and not find the perfect diet and easy exercise programs.
实际上,随便拿起哪本大众杂志,都可以找到关于完美饮食和简易健身的项目。
When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check.
当检查到患有糖尿病时,医生一般会要求改变饮食习惯、控制体重、注意锻炼和药物治疗以使病情受到控制。
People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets, which are tough to maintain for more than a few weeks.
迅速减肥的人通常靠超低卡路里食谱或极端锻炼计划达到目的,但效果很难维持超过几星期以上。
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