Don't expect to overhaul your diet, exercise or thinking patterns in a day.

不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。

youdao

To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

youdao

Specifically, the researchers determined whether a volunteer decided to add or subtract two numbers in a math exercise from patterns of brain activity in the medial and lateral prefrontal cortex.

尤其通过中间和侧面前额皮质大脑活动，研究者能判断志愿者做数学题时是决定将两个数字相加还是相减。

youdao

If they're overweight, they can ask about their diet and exercise patterns.

NPR: Confronting Misconceptions About Cancer Prevention

In my case, changes to my exercise patterns have much less impact on my sugar levels than how much I eat.

FORBES: The Way The Most Successful People Turn Obstacles Into Assets Works Everywhere

"It is possible that offspring 'inherit' lifestyles that predispose them to gain weight by adopting similar earting habits and exercise patterns to those of their parents, " they say.

BBC: Weight gain after birth could be inherited