People always say that exercise one hour everyday, healthy lifetime.

人们常说，每天锻炼一小时，健康一生。

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Just as the saying goes "exercise one hour a day, keep the doctor away".

就像俗语说的“每天锻炼一小时，疾病远离我”。

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Exercise one hour a day, work healthily for 50 years, and live a whole happy life.

每天锻炼一小时，健康工作五十年，幸福生活一辈子。

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I exercise everyday for at least one hour.

我每天至少运动一小时。

It's important 实战 - SpeakingMax英语口语达人

Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

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