But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。

youdao

But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.

但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。

youdao

The point of this exercise is to create a backup of topics that you can draw upon on a moment's notice to start a conversation that would also be of interest to someone else.

这项练习的重点就在于创造瞬间能引起对方关注的话题以挑起别人也感兴趣的对话。

youdao

Once you start an exercise program, you will notice that after a while, you just feel better on a regular basis and feel worse when you miss a day.

CNN: Manage your brain -- it's your most important asset

But what I did notice is that the whole exercise put pressure on me towards healthier options.

FORBES: Can the Wisdom of Crowds Transform Your Diet?

Try doing this mental exercise over a 4 week period and you should notice an improvement in your short and long term memory.

FORBES: Mental Exercises to Help Improve Your Memory